Yuck. Just the normal nutrition crap with no real studies to back up the claims. The biochemistry may be sound to a point but the conclusions about ageing and p

Yuck. Just the normal nutrition crap with no real studies to back up the claims. The biochemistry may be sound to a point but the conclusions about ageing and positive health effects of "x, y, and z" are there on the hyperbole. Zero respectable publications where they show that people with "diet x" are healthier than the average population.