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I lost weight. I included my blog where I illustrated that. The problem with exercise is that you may burn 300-500 calories then eat that much extra food becau
by melling 10y ago
I lost weight. I included my blog where I illustrated that. The problem with exercise is that you may burn 300-500 calories then eat that much extra food because you are now hungrier. Diet is still more important.
You also need to consider that when you lose 5 lbs of fat, for example, and gain 5 lbs of muscle, you weigh the same but you're definitely more fit.
- jmelloy 10y agoYou can't outrun your mouth. It's much easier to control for your diet than exercise it away, because unless you're working out for 8-10 hours a day, you won't burn more than a few hundred calories. That's one shake at McDonald's or Starbucks dessert.