Congrats on your weight loss! Do your self s huge favor and remind yourself everyday for awhile once you plateau how easy it is to put the weight back on. It r

Congrats on your weight loss! Do your self s huge favor and remind yourself everyday for awhile once you plateau how easy it is to put the weight back on. It requires a systemic change to lifestyle, either less sedentary or less calories, in order to maintain your new weight. Source: disappointed myself not once but twice before I figured it out.