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Neither am I. Ruminating on how we are deficient is no path to happiness or balance. Exercise, eat right, volunteer to serve others who are down and out, learn
by SubiculumCode 10y ago
Neither am I. Ruminating on how we are deficient is no path to happiness or balance. Exercise, eat right, volunteer to serve others who are down and out, learn something new, work toward a purpose or goal, and if necessary, get pharmaceutical help, because for some no lifestyle or conduct can help enough.
- DanBC 10y agoThe entire point of modern evidence based therapy is to help stop people ruminating on how they feel deficient.
- SubiculumCode 10y agoYes, and no. Good therapists do that, but I suspect, but do not know, that therapists may frequently prolong therapy past the point of usefulness to the point where therapy is in itself the significant remaining act of rumination.