9 ms·
I found the same, I've done numerous week long fasts, I think the longest was 10 days, and the first 1 or 2 days are the toughest. After that my body would stop
by mmel 10y ago
I found the same, I've done numerous week long fasts, I think the longest was 10 days, and the first 1 or 2 days are the toughest. After that my body would stop craving, and I'd stop thinking about food altogether.
I've heard that when you get to the "other side" of a fast, that is, you actually begin starving, that hunger returns with an intensity that is incredibly hard to ignore.
The other thing I realised by fasting is how incredibly social the act of eating is.