Omega-3 only resolves depression temporarily by lowering the immune system (and thus inflammation). Resolving the underlying sources of inflammation and brain i

Omega-3 only resolves depression temporarily by lowering the immune system (and thus inflammation). Resolving the underlying sources of inflammation and brain insulin-resistance is what helps depression, and yes, grain fed steak can be fairly inflammatory due to polyunsaturated fats, lack of glycine in the amino-acids, high cysteine and methionine and iron, and an imbalanced calcium:phosphorous ratio. Eating the whole animal would solve a lot of these issues.