There is no real timeline for me to do it, it mostly depends if I feel bloated or not. So for example I hadn't done one in about 3 months, but I rather coincide

There is no real timeline for me to do it, it mostly depends if I feel bloated or not. So for example I hadn't done one in about 3 months, but I rather coincidently started one yesterday... It's always a mix of thinking I could 'use' one, and having nothing in the calendar that might interfere (social eating and stuff) AND having nothing spectacular in the fridge needing eating. So, I'd say I'd do one every two months. I don't /workout/ these days, not as a workout might be seen anyway, I do some weights and so on, but more for tone than 'work'. And I don't do heavy cardio or anything like that. I do a lot of walking, and yeah -- shooting is surprisingly exerting: Lifting/shifting a ~4Kg gun around about 200 times with enough speed and precision is a bit of a workout! On a 'training day' I'll do that more like ~450 times. Thats a few repetitions :-) I /used/ to workout a lot, and for a little while I did fast AND workout, but ultimately the workout seemed a little bit pointless, especially if you work out for controlling weight. It's a LOT harder to burn energy than to take it in, so my conclusion was to fast, instead. The workout regime over the years has lead to quite a few injuries as well, and as I get older, I'm now paying for that. I'm built more like a rugbyman than a ballet dancer, so all the years of squash, running, weighted abs and so on leads to weak kneejoints, hips starting to play up a bit etc.