My main concern when deciding to do this was not to lose weight. I haven't done so. Around 65kg, which I have been since I was in my 20s. I'm 48. And your conc

My main concern when deciding to do this was not to lose weight. I haven't done so. Around 65kg, which I have been since I was in my 20s. I'm 48. And your concern is noted graciously, but no, I'm pretty sure it's not a habit. It may of course be a waste of time. Time will tell.