There seems to be a lot of different fasting protocols these days. What works for me is to only eat between 3pm-8pm.... and here is the big one I only get to e

There seems to be a lot of different fasting protocols these days. What works for me is to only eat between 3pm-8pm.... and here is the big one I only get to eat if I have worked out that day!!!! (usually right before. obviously the workout has to be before you eat or else you might not follow through). Incidentally but not intentionally this sort of mimics what happens in the wild for animals (not really humans because homo sapiens have been able to store foods since the beginning of the species). I lost 30 pounds doing this. I decided to stop because I had a son recently so it was difficult to workout. So now I just do the 12pm-8pm lean gains method.