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/r/keto on reddit is a great community to start from. They have a FAQ and so on. For books, I'd actually start with The Obesity Code by Dr. Fung. It's not a ke
by SteveCoast 10y ago
/r/keto on reddit is a great community to start from. They have a FAQ and so on.
For books, I'd actually start with The Obesity Code by Dr. Fung. It's not a keto book but it's very close, and you'll figure out that keto is metabolically very similar to fasting.