4 ms·
> you will need a lot more electrolytes How do you get those electrolytes if you are fasting?
by darthmaule2 10y ago
> you will need a lot more electrolytes
How do you get those electrolytes if you are fasting?
- SteveCoast 10y agoThe typical way is some sort of homemade bone broth, since store-bought broth is usually just colored water. Some people will use zero calorie sports nutrition drinks or some kind of magnesium and/or sodium pill (since it's not just NaCl you're losing when fasting).
- beagle3 10y agoI added a quarter of a teaspoon of salt to water everyday, and took some magnesium pills every few days. Did not supplement potassium, though common sense says I should have.