You don't eat. At all. Nothing. It's not that hard really, as mentioned, the first day is a bit hard, but after that you are no longer hungry anyway.. I have so

You don't eat. At all. Nothing. It's not that hard really, as mentioned, the first day is a bit hard, but after that you are no longer hungry anyway.. I have sometime a glass of fruit juice in the morning, coffee, and water. The trick is to try to 'plan' ahead. Don't stock up on nice food, only do that on the friday!