2 ms·
IF would typically involve keeping your feeding window to around 8 hours. So fast while you sleep and skip breakfast. Eat lunch at noon and nothing after 8pm.
by metamet 10y ago
IF would typically involve keeping your feeding window to around 8 hours.
So fast while you sleep and skip breakfast. Eat lunch at noon and nothing after 8pm.
It's pretty easy and sustainable after a few days. Your body adapts and you don't hunger for breakfast.
- Globz 10y agoI have been doing this since forever...never knew it was called fasting! Ok sometimes I will eat after 8pm on rare occasions.