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I did the 72 hours fasting 3 times, just to see if I was able to do it and because I read that 3 days it's something like a reboot of the inmune system. I do t
by draxofavalon 10y ago
I did the 72 hours fasting 3 times, just to see if I was able to do it and because I read that 3 days it's something like a reboot of the inmune system.
I do this every week: last meal on sunday night, next meal on tuesday night, next meal on thursday night, next meal on friday night and on saturdays and sundays I eat all I want whenever I want. During fasting I only drink water or tea.
I've been doing this for a year, I feel great :)
- gigatexal 10y agoThat's also certainly a way to cut down on ones grocery bill. I'm amazed at self control of some People.
- ashark 10y agoPersonally, I find absolutes like "I will not eat period" or "I will eat only pre-packaged x, y, and z for breakfast, lunch, and dinner, respectively, every day" much easier to follow than more vague calorie-counting rules.
- netforay 10y agoSo during week days(Mon to Friday) you eat only 3 times?
- draxofavalon 10y agoYes, that's correct. On those 3 times I eat whatever I want, imagine that I have plenty of time to plan that meals :)