Intermittent Fasting often means long periods between means (like 6pm-11am) but still daily eating. Sometimes it means a day of fasting followed by 2-3 days of

Intermittent Fasting often means long periods between means (like 6pm-11am) but still daily eating. Sometimes it means a day of fasting followed by 2-3 days of normal eating. Either definition would allow eating after 5 workouts/week.