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I exercise while fasting during Ramadan. For me, the trick is exercising in the evenings after I've broken my fast. I also hydrate extensively during non-fast
by TuringNYC 10y ago
I exercise while fasting during Ramadan. For me, the trick is exercising in the evenings after I've broken my fast. I also hydrate extensively during non-fasting hours.
- noufalibrahim 10y agoI second this. I work out a few times a week. Mostly martial arts and doing it during Ramadhan doesn't affect me in any noticeable way. The first 3 or 4 days of the month are a little hard but after that, the habit forms and I don't really notice it.