For me, when I started keeping a simple journal (3-4 lines mostly), daily, it assisted me in not being boring. I made sure if there was a conversation I jotted

For me, when I started keeping a simple journal (3-4 lines mostly), daily, it assisted me in not being boring. I made sure if there was a conversation I jotted it down, names of people too. When I write the next day I often read a few pages prior. My "changes" day to day can now be seen by me and thus become top of mind and make good conversation content. My nature is to not think anyone is interested in my day cause it is boring as hell to me. I also found my listening ability greatly improved by simply jotting stuff down.. This thread is awsome by the way.