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Dried fruit is very high in calories, for example. And it's not like you're only eating fruit. These people would eat a normal meal and then snack on fruits co
by iopq 10y ago
Dried fruit is very high in calories, for example.
And it's not like you're only eating fruit. These people would eat a normal meal and then snack on fruits constantly. So if they didn't eat fruit they'd only be getting 2000 calories a day, but it's quite easy to eat 500 calories of dried dates or dried figs.
- Retric 10y agoAt that point you can just as easily blame the excessive meals vs snaking as the problem. Two glasses of milk per day * 40 years can be the difference between normal weight an obisity, but it's rare for people to blame milk.