Sleep for 1-2 hours after lunch, my parents have been doing this for as long as I remember. Although, they are teachers, not working 9-5. And check your thyroid

Sleep for 1-2 hours after lunch, my parents have been doing this for as long as I remember. Although, they are teachers, not working 9-5. And check your thyroid, hormone levels and blood sugar. Try taking magnesium before sleep.