what about exercise? i know it's the obvious thing to say, but i thought i was getting enough exercise and still didn't sleep properly. turns out i wasn't, and

what about exercise? i know it's the obvious thing to say, but i thought i was getting enough exercise and still didn't sleep properly. turns out i wasn't, and it really helped me. it doesn't have to be heavy exercise every day. i try and hit 10000 steps on non-sports days, even if it's just from strolling around in the evening. i also got a standing desk, which i enjoy because it makes me feel physically as tired as i feel mentally after a long day at work. but i think the little things can add up quickly.