Be careful with calcium. I was taking a 1000mg / day capsule that included zinc & magnesium, and I recently ended up with a kidney stone. Not fun. My Doctor

Be careful with calcium. I was taking a 1000mg / day capsule that included zinc & magnesium, and I recently ended up with a kidney stone. Not fun. My Doctor asked my why I was taking calcium being a young, healthy, individual...and honestly, I didn't have a good answer for him. I don't take calcium anymore.