Being able to log and analyze your data is great. It not only provides insight, but also provides motivation ("I'm logging this to improve. Let's not screw it

Being able to log and analyze your data is great. It not only provides insight, but also provides motivation ("I'm logging this to improve. Let's not screw it up." etc). I think my three big tools that have helped in this space are: my fitbit (tracking exercising), habitica for recording daily tasks and todos, and private journaling at the end of each day. I've been terrible about routines and such, but all of this has really helped get things back on track. Overall, I think also logging has to feed back into both organization and action, such as new goal setting. Which adds new things to log.