If you want omega 3, it's far easier to get it by eating 1> Grass fed beef (Didn't you know? Our beef is only missing Omega 3 because we feed them corn instead

If you want omega 3, it's far easier to get it by eating 1> Grass fed beef (Didn't you know? Our beef is only missing Omega 3 because we feed them corn instead of grass) 2> Fish, 3> Flaxseed (or flaxseed oil) It quickly goes rancid out of food, (and hell,we keep flax oil and flax seeds in the fridge). Every pill of it is going to be rancid most likely. Uncle Sam's Cereal (which I believe was the inspiration for the SNL skit "Colon Blow", is full of flax): http://www.usmillsinc.com/usmills/productview_description.php?id=124&back=UH0JJ1IiBjpXPVc9VjxVJFR9AXMGMgA3BCUENQBuVChWJAg7UyAIZlAxUiZRNlE9VjQHOwBk http://www.usmillsinc.com/usmills/productview_description.ph... (manuf website, sold in many grocery stores).