I did something similar back in university after reading about Sen. Bob Graham [0]. For a period of 6 months, I would write down every single action with place

I did something similar back in university after reading about Sen. Bob Graham [0]. For a period of 6 months, I would write down every single action with place and people involved in a small notebook. At the end of the day and the week I would review it. It was really eye opening and allowed me to change some bad habits. [0] I can't remember which article it was, but this one describes his logging activities: http://quantifiedself.com/2009/05/politician-as-self-tracker/ http://quantifiedself.com/2009/05/politician-as-self-tracker...