I've been somewhat weary of taking supplemental vitamins ever since reading this study that indicates taking supplemental antioxidents may "undo" some of the be

I've been somewhat weary of taking supplemental vitamins ever since reading this study that indicates taking supplemental antioxidents may "undo" some of the benefits of exercise: http://news.bbc.co.uk/2/hi/health/8043456.stm http://news.bbc.co.uk/2/hi/health/8043456.stm Of course there are always going to be new studies suggesting this and warning against that, but it's just a constant reminder that no one really has a full understanding of what the hell is going on in our bodies. And that makes me hesitate to spend a bunch of money on man-made supplements.