Depends on the type of yoga too, I imagine. I've been rolling out my hip and practicing Bikram's yoga for a while with excellent results. One of the features of

Depends on the type of yoga too, I imagine. I've been rolling out my hip and practicing Bikram's yoga for a while with excellent results. One of the features of Bikram's is the number of "compression postures" but not sure if that's the same thing as what you're talking about... Also for my hip (minor labrum tear).