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Weight is lost in the kitchen rather than the gym. It takes nearly an hour on a bike to burn off one big mac, so it's very easy to overeat so much that you can'
by prodigal_erik 10y ago
Weight is lost in the kitchen rather than the gym. It takes nearly an hour on a bike to burn off one big mac, so it's very easy to overeat so much that you can't make up for it.
- TulliusCicero 10y agoDiet is more important, but exercise is still very useful, and not solely for weight loss, it improves general health too.