3 ms·
Dieting is hard because of the abundance of food.
by qrbLPHiKpiux 10y ago
Dieting is hard because of the abundance of food.
- M_Grey 10y agoI've found that learning about food helps somewhat. When you learn that, for example, your favorite candy bar's filling is essentially whipped vegetable oil and sugar, it's a lot easier to pass on it.
- DrScump 10y agoThe trick is teaching people to view food only as fuel, at least for long enough to give an alternate diet strategy an honest attempt.