The biggest obstacle to getting in shape for most people is habit: breaking old ones (generally diet) and acquiring new ones (usually exercise). These kinds of

The biggest obstacle to getting in shape for most people is habit: breaking old ones (generally diet) and acquiring new ones (usually exercise). These kinds of services, whether it's Dollar Lean Club or a monthly gym membership, are really just a way to trick your brain into thinking you've taken action, to alleviate the negative feelings you have about your fitness. It doesn't address the problem (which subconsciously, is exactly why it's appealing). To get started, don't worry about the specifics of the exercise program or the diet, just focus on building or breaking a specific habit. Examples: - Do a ten-minute stretching routine every morning as soon as you get out of bed. Once it's a habit, turning it into an exercise routine won't be that hard. - Pick a small set of healthy foods and eat some form of them before dinner every night, whether you're at home or out to eat, even if it means you're eating an extra dish. Once it's a habit, start cutting unhealthy food out.