The first one (dealing with stress) is a pretty good one: > 1. Does it get better or worse with time? > 2. Do I have any control over it? That helps you keep

The first one (dealing with stress) is a pretty good one: > 1. Does it get better or worse with time? > 2. Do I have any control over it? That helps you keeping in mind what really matters: things that get worst over time and that you have action upon it.