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> You don't have to hit the gym 2 hours a day I'd recommend that you make the time to hit the gym at least three times a week and lift (it really only takes 45
by cpursley 10y ago
> You don't have to hit the gym 2 hours a day
I'd recommend that you make the time to hit the gym at least three times a week and lift (it really only takes 45 minutes per session). The goal is not to get ripped; it's to get healthy and balanced. Beyond the physical improvements, it makes a huge difference in confidence, motivation, and concentration. We're still physical beings after all.
- SketchySeaBeast 10y agoI know for myself it really changed how I felt when I made the move to barbell training. Heavy compound lifts require a sort of zen-like focus that really clears my mind and re-centers me. I can't tell you the number of times I've walked out of the gym with my mood having done a complete 180 from when I walked in.
- magic_beans 10y agoI'm at the point now that if I come into work without having worked out that morning, I actually feel sad.