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So I imagine this is primarily for people who want to lose a large amount of weight, but the BMI method is going to fall apart for people who are already fit an
by EpicEng 10y ago
So I imagine this is primarily for people who want to lose a large amount of weight, but the BMI method is going to fall apart for people who are already fit and want to cut or add weight slowly.
For example, I'm 185 @ 5'11", but I'm also sitting around 10% body fat. By BMI I'm overweight, and I imagine the calorie deficit you come up with would be wrong.
I haven't looked (seems like I have to create an account to check), but do you allow people to enter their own daily caloric goal?