For me, the go to fitness resource has been http://fitnessblender.com http://fitnessblender.com . For non-western ppl, the western meal plans and food calorie i

For me, the go to fitness resource has been http://fitnessblender.com http://fitnessblender.com . For non-western ppl, the western meal plans and food calorie information often does not work, not to mention differing body types. So I try to make my own based on guidelines for my build. Fitnessblender is one constant resource for workouts in that it has more than 500 workouts based on intensity, cardio/hiit/strength, upper/lower/core/total, with/without equipment etc.