3 ms·
I've tried coffee / tea with L-Theanine and haven't really noticed a difference in focus, jitters, or anything like that. Then again I don't really get coffee '
by 40acres 10y ago
I've tried coffee / tea with L-Theanine and haven't really noticed a difference in focus, jitters, or anything like that. Then again I don't really get coffee 'jitters', or at least I don't notice it.
I was very interested in caffeine / theanine as a nootropic but after a few days of trying I've given up on the pursuit.
- extr 10y agoYeah it's very YMMV. Although if you've never had caffeine jitters then you just may not be drinking enough to notice the effect. And supposedly the ratio matters. I "dose" at a 100mg:200mg caffeine:theanine ratio.
- drvdevd 10y agoAlso the brand/form of L-theanine seems to matter as well. I've tried several and the random cheap brand I purchased at the local health food store seems to have had the most noticable effects.