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Strengthening your muscles can relieve strain on joints. For example strengthening your thighs reduces stresses on your knees. At least according to my orthopa
by jahnu 10y ago
Strengthening your muscles can relieve strain on joints.
For example strengthening your thighs reduces stresses on your knees. At least according to my orthopaedic specialist.
- inthewoods 10y agoThis! My wife had chronic knee pain that no one could figure out given her relatively youthful age. A smart trainer spotted that her leg muscles were very, very weak. She strengthened them and now has no knee pain - and in fact is running about 20-25m per week where before she assumed she'd never run again.