An alternative that works equally well is intermittent fasting. Every 3 months, you fast for 5 days. Make sure to drink plenty. If you can't fast for 3 days str

An alternative that works equally well is intermittent fasting. Every 3 months, you fast for 5 days. Make sure to drink plenty. If you can't fast for 3 days straight, you can also do a 2-days fast every month. See summary of studies: http://outcomereference.com/causes/115-Fasting http://outcomereference.com/causes/115-Fasting