5 ms·
The problem is, the less fat mass you have, the less good you will feel restricting calories. Dieting down to 15-20% range is very different than dieting down t
by ZeroFries 10y ago
The problem is, the less fat mass you have, the less good you will feel restricting calories. Dieting down to 15-20% range is very different than dieting down to 8 - 12% range (for males). The additional fat mass is like having a constant drip feed of fuel. Some other factors matter too, like leptin.
- flyinghamster 10y agoThat doesn't surprise me. The first 50 pounds came off fastest, and the more I've lost the slower it has come down. I also noticed that my weight tended to stair-step downward.