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Did you take into account your extra energy requirements in the winter? Your body has to keep you warm and this uses energy. It would be interesting to have an
by dokument 10y ago
Did you take into account your extra energy requirements in the winter? Your body has to keep you warm and this uses energy. It would be interesting to have an app or wearable that could help you keep up with intake based off of your environment (e.g. yesterday you walked n+10 miles and it was cold, you should eat more today than normal).
- bitL 10y agoNo, I didn't at that time. An app like one you mention would have to observe you first and see which foods give you what amount of energy, as your body is cherry-picking compatible food to some extent and burning rate is highly individual, probably even depending on your gut bacteria and how they pre-process your food. What works for one person won't for another :(