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>Not because they necessarily need the nutrients. I agree. And I think that's how most fad diets work: they are roundabout methods of calorie restriction. It
by idiot_stick 10y ago
>Not because they necessarily need the nutrients.
I agree. And I think that's how most fad diets work: they are roundabout methods of calorie restriction. It's really hard to eat 3000 calories worth of vegetables, or even lean meat.
- flyinghamster 10y agoI remember a passage from a health class textbook from years gone by, regarding commercial over-the-counter diet pills: "What works is the little circular in the package telling you to eat less."
- miguelrochefort 10y agoTry 3000 calories of pure fat.
- epimetheus 10y agoPretty easy if you do a shot here and there of olive oil. 1 shot is 357kcal. Do 8 shots of that throughout the day, and you'd hit close to 3k. Among the "I can't gain weight" crowd (in BB/strength training circles), this is always suggested as a solution (or put it in a shake, but this is over with fast, though not 8 of them).