Carbs that are quickly digested set you up for a roller coaster of blood sugars. It's the sudden crash of the blood sugar that makes your body tell you that you

Carbs that are quickly digested set you up for a roller coaster of blood sugars. It's the sudden crash of the blood sugar that makes your body tell you that you better grab something sugary again for another dopamine fix. Our bodies are much better at detecting fluctuations compared to absolutes.