Last March I had a upper right glute spasm while squatting my second set of 260lbx4. I finished the rep, but not the set. It took months to get back to weight

Last March I had a upper right glute spasm while squatting my second set of 260lbx4. I finished the rep, but not the set. It took months to get back to weight. PR a couple weeks ago of 308lb. Bench 290lb, DL:423lb. So I'm closing in on 1,000 lbs combined. (Just haven't done it all in one day.) As to your no old power lifters comment, I'll be 55 in May. While I'll never be a competitive power lifter, I still enjoy lifting. I have no plans to "give up".