https://www.amazon.com/gp/product/B01C1DW2UO/ https://www.amazon.com/gp/product/B01C1DW2UO/. If you are male, start with the 60, 80, and 100 lb strengths. If yo

https://www.amazon.com/gp/product/B01C1DW2UO/ https://www.amazon.com/gp/product/B01C1DW2UO/. If you are male, start with the 60, 80, and 100 lb strengths. If you are female, start with 40, 60, 80. Cap'n of Crush is great, but will also grate your hands and forms callouses. I don't like being covered in callouses all the time. Also, these are more innocuous and will make you look like less of a meathead in public.