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A few simple grip trainers from Amazon did wonders for my weightlifting. A couple years ago, I was a novice with barbells. After a month of failing to progress
by nooron 10y ago
A few simple grip trainers from Amazon did wonders for my weightlifting.
A couple years ago, I was a novice with barbells. After a month of failing to progress on barbell lifts, I realized that my grip strength was lacking. The trainers solved the problem.
I'd highly recommend anyone start with basic grip training with a barbell routine. Made a huge difference for me.
- kbart 10y agoAny specific recommendations? I've tried few, but wasn't impressed.
- tomsthumb 10y agoCaptain of crush gets recommended fairly often. Rice buckets would likely not be bad for straight hypertrophy which you could turn around with some recruitment into straight strength.
- nooron 10y agohttps://www.amazon.com/gp/product/B01C1DW2UO/ https://www.amazon.com/gp/product/B01C1DW2UO/. If you are male, start with the 60, 80, and 100 lb strengths. If you are female, start with 40, 60, 80. Cap'n of Crush is great, but will also grate your hands and forms callouses. I don't like being covered in callouses all the time. Also, these are more innocuous and will make you look like less of a meathead in public.