3 ms·
If you're interested, head over to /r/griptraining. One of the most frustrating things about grip, is how specific each kind of grip strength is. Pinch grip (tr
by Afton 10y ago
If you're interested, head over to /r/griptraining. One of the most frustrating things about grip, is how specific each kind of grip strength is. Pinch grip (tripod pinch) vs static holds vs ulnar grip, all require specific training.
- 0xcde4c3db 10y agoAs far as I know strength in general follows a fundamentally similar pattern (i.e. strength gain doesn't translate much among different movements); I assume the difference is that there are more joints in your hands and hence more permutations of angles under tension.
- tomsthumb 10y agoStatic strength is also notably different than dynamic strength. Additionally, it is not uncommon to come up against soft tissue (ligament and tendon) limitations when doing strength work with the hands.