4 ms·
I've been having more than 100 gms of butter every day for the last 4 years. I'm on a ketogenic diet. I have to do it. Helps a lots with my sub-optimal health.
by dennis_jeeves 10y ago
I've been having more than 100 gms of butter every day for the last 4 years. I'm on a ketogenic diet. I have to do it. Helps a lots with my sub-optimal health. Questions welcome.
- ZeroFries 10y agoWhat health conditions are you trying to treat with your diet?
- deleted 10y ago[deleted]
- dennis_jeeves 10y agoI was originally trying to alleviate my sleep problems. After I switched my diet to a ketogenic (only meat, eggs and diary) not only did my sleep improve dramatically but a whole bunch of other things that I did not expect: mood, digestion, acidity(not sure about this), stamina, cold tolerance, fat redistribution in the body (reduced tummy flab, but less gaunt face.) etc.