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Is diet soda really any better with regard to health? I was under the impression that the sweet taste without the calories causes problems with insulin or sati
by nitrogen 10y ago
Is diet soda really any better with regard to health? I was under the impression that the sweet taste without the calories causes problems with insulin or satiety or something (can't recall details).
- blacksmith_tb 10y agoThere's some evidence that artificial sweeteners have a negative effect on the human gut[1]. https://www.scientificamerican.com/article/artificial-sweeteners-may-change-our-gut-bacteria-in-dangerous-ways/ https://www.scientificamerican.com/article/artificial-sweete...
- snovv_crash 10y agoThat is compared to water, not sugary drinks. People aren't drinking diet drinks as a replacement to water, they are drinking them as a replacement for sugary drinks.