So the last time I had put on weight (an accident -> was bedridden for long) I decided to fix my food intake along with running and sports. One advice I receiv

So the last time I had put on weight (an accident -> was bedridden for long) I decided to fix my food intake along with running and sports. One advice I received from a dietician was that have dinner at least 2 hours before you go to bed and I followed it. I don't know whether it was other things that worked too or only others worked but I felt a clear difference in my fitness, sleep pattern ("very" uninterrupted), digestion, and mood when I woke up the next morning. On a side note, when I was S Korea - dinner happened at 5pm and I could never get used to it :-)