I know i didn't use the perfect word but I said "normal" because each person is different and i don't know a magic one food eating habit that suits every human

I know i didn't use the perfect word but I said "normal" because each person is different and i don't know a magic one food eating habit that suits every human being. SO its up to the person and his doctor to figure out what is good for him/her or not and what keeps the individual healthy.