> what is the key to losing weight? Easy win: No sugary drinks. Juice is as unhealthy as coke. If you want something with flavor, drink tea (without sugar). F

> what is the key to losing weight? Easy win: No sugary drinks. Juice is as unhealthy as coke. If you want something with flavor, drink tea (without sugar). For most people, it's to understand this: Carbohydrates make you gain weight. Not the fat in food. Somewhat hard to implement, but with significant results: Cut sugar entirely from your diet. This automatically results in much healthier eating, because you have to check ingredients on everything this way.