IF gets talked about quite a lot, actually. There's so many different types of interment fasting so it's kinda hard to generalize too much. I only eat one time

IF gets talked about quite a lot, actually. There's so many different types of interment fasting so it's kinda hard to generalize too much. I only eat one time a day (dinner) and I'm fatter than ever. It's pretty natural for me to do that and I certainly eat less than than when I worried about trying to eat lunch. But I'm still fat and gaining despite the fact I watch my diet now, unlike when I was thin.